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My Birth Preferences

Birth is filled with so many decisions from nursery decor to names, it can feel a little overwhelming. Of all the decisions, your birth preferences (often called a birth plan) may end up being the most important documents of your pregnancy. While all the minute details may seem overwhelming or unimportant, we encourage Mamas to make these preparations beforehand in the calm of their own space rather than during the big finale!

Selecting Birth Preferences is a fantastic way to prepare for birth and communicate your desires to your healthcare team. As part of our doula services we walk through our birth preferences sheet with all our expecting mama's and their partners to ensure you feel empowered to embrace a radiant birth!
Feel free to print and use for your own birthing journey!
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​Our Top Pregnancy Wellness Must-Haves!

Do we love to share recommendations with our Mamas? You bet!!  Over the years we've had the honor of helpings tons of women through their birth journey, which has led to our current list of "pregnancy must-haves" all vetted and tried by real moms. ​
Explore our Product Recs!
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  • UpRight
    • Services >
      • Pricing
    • About Us >
      • Kathryn Conlen, BA, LMT, CST-T
      • Juliet Baggayan, LMT
    • Transforming Midline
  • BirthRight
  • LiveRight
  • Summer Cell Boost
  • Healthy Breast Blends™
    • Breast Health Resources
  • Schedule An Appointment
    • FAQ
  • Wellness Done 'Right' Blog