Your body's liver and kidneys are filter organs that need to purge themselves at least once a year. Most often the kidneys cleanse in the fall while the liver naturally cleanses in the spring. Whether you recognize it or not, the symptoms often attached to seasonal colds and allergies are signs of clogged filter organs purging themselves without your full bodily support.
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Incorporating a 21-day cleanse into your routine during the spring and/or fall is a wonderful way to proactively change the seasonal patterns of illness and strengthen your body for the coming year. It is best to pick a 21-day period in your life that you can fully pay attention to your ‘selfcare’ and see it through.
At first glance a cleanse may seem daunting but this is designed to be conducted while you go about your usual routine. |
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It may take some additional shopping and meal prep but along this journey you are learning to change your habits to optimize wellness.
Follow along with the guidelines to keep you on track and to support healthy external elimination of the digestive system, gain energy and gently remove toxins from your body systems. If you are taking medications or under the care of a physician, it is recommended that you first consult with your physician before beginning this program.
Follow along with the guidelines to keep you on track and to support healthy external elimination of the digestive system, gain energy and gently remove toxins from your body systems. If you are taking medications or under the care of a physician, it is recommended that you first consult with your physician before beginning this program.
| fall_spring_cleanse.pdf |