Did you know...
Your body's liver and kidneys are filter organs that need to purge themselves at least once a year?
Most often the kidneys cleanse in the fall while the liver naturally cleanses in the spring. Whether you recognize it or not, the symptoms often attached to seasonal colds and allergies are signs of clogged filter organs purging themselves without your full bodily support.
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Incorporating a cleanse into your routine during the spring and/or fall is a wonderful way to proactively change the seasonal patterns of illness and strengthen your body for the coming year.
At first glance a cleanse may seem daunting but this is designed to be conducted while you go about your usual routine. |
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It may take some additional shopping and meal prep but along this journey you are learning to change your habits to optimize wellness!
Before we jump headfirst into a cleanse we first need to prep!
Think of your body as a series of pathways that ebb and flow throughout. Multiple factors in life can cause those pathways to become blocked. As the body detoxes during a cleanse, if those pathways are clogged it'll cause of build-up of toxins which is why many complain about feeling unwell while cleansing.
For a week prior to the start of your cleanse we highly encourage you to...
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Dry Brush Daily!
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Hydrate (the right way)!
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Enjoy a Lymphatic Drainage!
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