Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth.
You may have heard that drinking 64 ounces of water a day is standard, but according to the National Academies of Sciences, Engineering, and Medicines, The adequate intake (AI) recommendation is around 95 ounces for women and 131 ounces for men.
Replenishing can be down naturally by eating foods like chicken, watermelon, and avocados or most often people turn to popular sports drinks.
However, those are often full of a lot of sugar and food dyes. If you're like us and are looking for a cleaner way to replenish and hydrate take a look at YL Vitality™ Drops - seriously your water has never tasted so good!
Vitality™ Drops lets you hydrate naturally without sugar or artificial colors with the delicious flavors that take your water or favorite beverage to the next level. Formulated with naturally occurring electrolytes from the Great Salt Lake and all-natural flavors, including Vitality essential oils.
Besides the obvious effects dehydration has on the body have you ever thought about the impact dehydration has on your lymph? Our lymphatic systems are 96% water and when we become dehydrated - and the average human is - our lymphatic system slows down dramatically and can’t move waste from our body.
Visualize a smelly stagnant pond full of algae and muck… that’s our body! Keeping the ‘waters’ moving within our bodies is vital; you can achieve this through proper hydration, lymph drainage therapy, dry brushing and sweating!
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