Chicken soup may be good for the soul, but bone broth is good for the body! 

In their plight to use every inch of the animal, our ancestors would simmer leftover animal byproducts like bones, marrow, tendons (don’t get squeamish now!) over a long period of time to create a nutrient-dense broth that is full of flavor.
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Bone broth is a powerful tool for your arsenal when you’re looking to calm leaky gut, overcome food intolerances, improve joint health, and boost the immune system.
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​The simmering causes the release of nutrients like proline, glycine, glutamine, and collagen. Plus the broth is full of nutrients like calcium, magnesium, and Sulphur in forms that are easy for the body to absorb.

You can make your own or buy a reputable, organic brand void of artificial colors, preservatives or flavor enhancers.

We love sipping on warmed bone broth with a little Celtic Sea Salt added but you can also use it as a broth in soup recipes, or in lieu of water when cooking grains like quinoa, farro or millet - since the grains will absorb the nutrients! How have you incorporated bone broth into your lifestyle?