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Hydration & Your Skin

10/8/2021

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Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth.
You may have heard that drinking 64 ounces of water a day is standard, but according to the National Academies of Sciences, Engineering, and Medicines, The adequate intake (AI) recommendation is around 95 ounces for women and 131 ounces for men. 
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Sunshine & Your Skin

10/7/2021

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Our 'Sunshine' Vitamin

Proof our skin is working overtime for us? Vitamin D! Reducing depression, empowering our immune system, strengthening our bones - we love our “sunshine vitamin”. 
While our skin can more readily produce it during the warmer months we still fall short of adequate supply and during the winter it's a struggle. Which is why most turn to D3 supplements, however, not all vitamin D is made equally.
The most common external source for vitamin D is Lanolin - which we get from sheep!

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All About the Skin & Hair

10/7/2021

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Our protector, our nurturer, our external identity. 
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Our Integumentary System.
As a society we are often thoughtful and cautious when handling the treatment and maintenance of our bodies' organs. Weekly exercise and stretching. Attending yearly wellness checks-up. Getting second opinions when issues arise. Taking vitamins, prescriptions, and medication. 
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The very thought of applying harsh chemicals to or neglecting our heart would be appalling; yet we do so to our skin daily. 

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  • UpRight
    • Services
    • About Us >
      • Kathryn Conlen, BA, LMT, CST
      • Juliet Cumming, LMT
  • BirthRight
  • LiveRight
    • Spring Cleanse
    • Healthy Breast Blends™
    • ImmYOUnity Boost Bundle
    • 21 Day Cleanse
    • Young Living Essential Oil
  • Our Store
  • Blog
  • Contact Us
    • Schedule An Appointment
    • FAQ