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Kate’s Apple Sauce

Ingredients
  • 1 peck of apples, peeled, cored, and sliced into small pieces
  • 1 cup organic cane sugar or ½ cup pure maple syrup
  • 1 tsp ground cinnamon or 1 drop Young Living Vitality Cinnamon Essential Oil
Instructions
  1. Prepare the apples:
    Peel, core, and slice the apples into small pieces. Place them in a large pot, ensuring the apples fill no more than half the pot (to allow space for stirring).
  2. Cook the apples:
    Add the sugar or maple syrup to the pot. Cover and cook over medium heat for 15–20 minutes.
  3. Simmer until tender:
    Reduce the heat to low-medium and continue cooking until the apples are soft and fragrant.
  4. Mash and finish:
    Use a potato masher to mash the apples to your desired texture — smooth or chunky. Remove from heat and let cool slightly.
    Stir in ground cinnamon or a drop of cinnamon essential oil.
  5. Chill and serve:
    Mix well, allow to cool completely, and refrigerate before serving.
Picture
Chef’s Choice:
Fresh apples straight from the orchard make the best applesauce — any variety works, and each brings its own beautiful flavor.
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  • UpRight
    • Services >
      • Pricing
    • About Us >
      • Kathryn Conlen, BA, LMT, CST-T
      • Juliet Baggayan, LMT
    • Transforming Midline
  • BirthRight
  • LiveRight
  • Healthy Breast Blends™
    • Breast Health Resources
  • Schedule An Appointment
    • FAQ
  • Wellness Done 'Right' Blog